Welcome to the Winners Fitness Community

Classes

Rise & Shine: Fasted Circuit Training 

The Rise & Shine Fasted Circuit Fitness class is designed to kickstart your metabolism and boost energy levels. This high-intensity session combines a series of dynamic circuit exercises that target all major muscle groups, enhancing strength, endurance, and cardiovascular fitness. With a mix of bodyweight movements, resistance training, and cardio bursts, each circuit challenges your limits and promotes efficient fat burning. Perfect for early risers seeking an effective workout, this class promises to leave you feeling accomplished and revitalized, setting a powerful tone for the rest of your day.
Monday & Wednesday  @ 6.30 AM  (45 mins)

Body Blast & Weights

Tuesday @ 6.30 PM (60 mins) & Thursday  @ 6.30 AM (60 mins)
Body Blast & Weights is a dynamic fusion of cardio, strength, and toning exercises that will sculpt and strengthen your entire body. Led by our expert instructor, this high-energy session incorporates a mix of bodyweight movements and weighted exercises to target every muscle group.

Super Circuit Saturday

Saturday @ 10 AM (60 mins)
Super Circuit Saturday class is where intensity meets efficiency for a workout experience like no other. This fast-paced session combines bursts of high-intensity exercises with brief recovery periods, maximising calorie burn and cardiovascular endurance.

Legs, Bums & Tums (LBT)

Friday @  9.30 AM (45 mins)
Legs, Bums, and Tums fitness class is where we target key areas to tone and sculpt your lower body. This dynamic session focuses on exercises designed to strengthen and shape your legs, lift and firm your glutes, and tone your core. From lunges and squats to crunches and leg lifts, each movement is carefully crafted to enhance muscle definition and improve overall fitness. Whether you're looking to tighten and tone specific areas or simply want a full-body workout, this class offers a fun and effective way to achieve your fitness goals and leave you feeling confident and revitalized.

I Love Weights: Weight Training (Females Only)

Saturday @  9 AM (45 mins)  
I Love Weights (Females Only) class is designed exclusively for women who love lifting and want to master their form. Our expert instructors will guide you through weight training techniques, focusing on proper lifting form and safe execution. Build strength, sculpt your body, and boost your confidence. Perfect for all levels, whether you're a beginner or an experienced lifter looking to refine your skills.
This specialist class is exclusively for females. We may restrict access for members who do not fall into this category. You must be a Gold Member to access this class.

Step Fit

Monday @ 7.45 PM ( 45 mins)  
Step Fit is a high-energy, cardio-focused fitness class that combines choreographed step movements on an adjustable platform. The class is designed to boost cardiovascular endurance, tone muscles, and improve coordination while keeping participants engaged with upbeat music and dynamic routines. It’s suitable for all fitness levels, with options to modify intensity for beginners or increase challenges for more advanced participants.

Winners Wednesdays - Circuit Training 

Wednesdays @ 6.30 PM ( 60 mins)  
Winners Wednesdays is a dynamic, circuit-based fitness class designed to push your limits and keep you energised. This fast-paced workout combines strength, cardio, and functional exercises in a rotating circuit format, ensuring a full-body burn that builds endurance, power, and agility. Whether you're a beginner or a seasoned athlete, Winners Wednesdays will leave you feeling accomplished and ready to tackle the rest of your week like a champion

Booty & Bands

Friday @ 6.30 PM (45 mins) - Starts 14th March 
Booty and Bands is a targeted lower-body workout that combines resistance bands with focused exercises to sculpt, tone, and strengthen your glutes, legs, and core. Perfect for all fitness levels, this class delivers a burn that builds shape, stability, and strength while improving overall mobility. Get ready to feel the burn and see the results!

Barbell Blitz

Monday & Thursday @ 6.30 PM (60 mins) 
A high-intensity strength class designed to build power and endurance using barbells. This session focuses on compound movements, explosive lifts, and controlled reps to help you increase strength and muscle definition. Perfect for all levels, get ready to lift, sweat, and push your limits!

Note - Please ensure you’ve read the Health & Safety Policy when booking classes

Personal Training

Personal Training & Coaching 

60 mins per session - slots available daily 
Customized one-on-one training sessions tailored to individual fitness goals, delivered by our team of highly qualified and experienced trainers.

Group PT Sessions 

60 mins per session - slots available daily 

Group Personal Training Sessions are focused training sessions tailored to meet the fitness goals of each person. These sessions are perfect for those who prefer to train with a friend/partner but still want the benefits of a tailored session.

Bootcamps (free for Gold Members)

New Year, New Me: Weight Loss & Weights Bootcamp 

2nd January - 27th February (8 weeks): Monday & Thursday @ 6.30 PM (60 mins)
New Year, New Me: Weight Loss & Weights Bootcamp
Kickstart your New Year with this high-energy, circuit-based bootcamp designed to help you shed pounds, build strength, and transform your body. Combining weight training and cardio-focused circuits, this class is tailored to torch calories, boost metabolism, and sculpt lean muscle.
Whether you're a beginner or looking to level up your fitness, our supportive environment and expert coaching will keep you motivated and on track to achieve your goals. Start the year strong and take the first step toward the new you!
Duration: 8 Weeks
Intensity Level: All levels welcome
What to bring: Water, towel, and a can-do attitude

Coming Soon

Xtreme: Body Blast

TBC (30 mins) - Coming Soon 
Push your limits in this high-intensity, circuit-based workout designed for advanced fitness enthusiasts. This class combines strength, endurance, and explosive power exercises in a fast-paced format to challenge your body and mind. Expect a mix of dynamic movements, resistance training, and cardio bursts that will ignite your metabolism and leave you feeling unstoppable. 
Disclaimer: This class is designed for advanced fitness enthusiasts and includes high-intensity exercises that require a solid foundation of strength, endurance, and technique. Participants should be injury-free and comfortable with vigorous physical activity. 

Fast & Fit: Strength & Conditioning for Runners

Saturday @  12 PM (60 mins) - Coming Soon 
Fast & Fit is a high-energy strength and conditioning class designed specifically for runners. This class focuses on building muscular strength, improving endurance, and enhancing flexibility to boost running performance. Through a mix of strength exercises, functional movements, and cardio intervals, you'll improve your speed, power, and overall fitness. Whether you're training for a race or just want to run stronger and faster, Fast & Fit will help you reach your goals. Suitable for all fitness levels!
This specialist class is exclusively for active runners and members of running groups. We may restrict access for members who do not fall into this category. You must be a Gold Member to access this class.

About Winners Fitness Gym


Winners Fitness is more than just a name; it's a philosophy that embodies our core values and beliefs. To us, being a WINNER isn't merely about finishing first—it's about embracing a mindset that drives you to excel in every endeavor. It's a commitment to stand out, to push beyond the ordinary, and to strive for success.

Fitness, an essential pillar of a vibrant and fulfilling life, is not something you can purchase—it's a treasure you cultivate and protect through dedication and effort. At Winners Fitness, we champion a lifestyle that fuses health and a winning mentality, empowering you to become the best version of yourself.
We offer an unpretentious and results-oriented community that’s invested in your goals and success. 
We we are here to support and guide you every step of the way.

My Story

24 YEARS AGO A SKINNY LITTLE BOY ARRIVED HERE FROM JAMAICA.
NO MONEY, NO FRIENDS, NO CLUE,  JUST A BIG SMILE,  A BIG HEART 
AND THE MENTALITY TO DO ONE THING
WIN
THAT LITTLE BOY WAS ME.
THIS IS MY GYM.
THIS IS MY STORY.
WHAT WILL YOURS BE?

— Jermaine McFarlane - Winners Fitness Founder